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Where to Get Your Vitamin E
The importance of vitamin E in a balanced diet is unquestionable given that its deficiency leads to neuromuscular problems, anemia, retinopathy and immune system disorders. Some studies have even shown...
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Vitamin B5 For Healthy Skin, Hair And More
Benefits of Vitamin B5 Vitamin B5 (also known as pantothenic acid), is used in the conversion of food into energy and in the maintenance of healthy skin, hair and eyes, nervous function and digestive...
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Can Vitamin C Really Help Boost Your Immune System?
Vitamin C (ascorbic acid) is the most commonly used supplement of all the recommended daily vitamins, and it’s no wonder. In the 1970s Nobel Prize-winning chemist Linus Pauling promoted the idea that...
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